Taiji Qigong 18 form Tutorial (Tai Chi and Chi Gun Book 9)

Techniques of the Taiji Qigong (Taichi Qigong) are somewhere between the "dynamic" Tai Chi Meditation, and static Qigong Meditation. When we do these exercises, we move, and if you are familiar with the Tai Chi, you might recognize some of the motions.

In the same time, Taichi Qigong Exercises and Meditation techniques are very compact, in terms of space it requires. You will only need to do one step forward and one to the side.

Same way as in Tai Chi Meditation, Taichi Qigong Meditation is simple to do, and the "energy" flow is usually easier to achieve, then when you practice Qigong. It can be performed as a standalone set of exercises, however the effect will be much more noticeable, if you follow the "recommended" routine: warm-up, Qigong, Taichi Qigong, and then Tai Chi.

There are many sets (sometimes called tao) in Taiji Qigong. They are used to improve different aspects of our health. In this eBook you will learn one of them, probably the most important: the Taiji Qigong 18 form. When done properly, it is affecting all our body, improving health. Also it will help you to open your energy channels and to learn to relax, physically and mentally.