Mindfulness Without Meditation: Creating Mindful Habits That Actually Stick

Name: Mindfulness Without Meditation: Creating Mindful Habits That Actually Stick
Author: Shea Matthew Fisher
ISBN: 978B00XM7BD05

Author Shea Matthew Fisher

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Book Details

Author(s)Shea Matthew Fisher

ISBN / ASINB00XM7BD04

ISBN-13978B00XM7BD05

MarketplaceIndia 🇮🇳

Description ▲

Do you want the calm, clarity, and focus of mindfulness without the trappings of formal meditation practice? This book will provide you with a set of tips and techniques that can guide you in infusing your daily life, as it already is, with exactly that.