Eat This Not That: Substitutional Eating for Massive Weight Loss (lose weight, diet plan, paleo diet, carb cycling, GMO, lose fat, gain muscle, how to burn fat, fitness, exercise)

When trying to lose weight one of the hardest things to do is to find things to eat that not only work for your diet but that you like. Eating is 80% of the battle when trying to lose weight. I wrote this book to give you the reader a new mindset around food as fuel. There are so many ways to make your favorite foods and dishes more healthy. You can substitute a lot of food items for others and not even know the difference. In this book it will cover:
How to keep your family healthy
Mindful Eating Techniques
Conquering Cravings
Better Food Choices 101
How to Shop for Groceries the right way
Some amazing Healthy Recipes
Tools for weight loss success
All this and more straight from a Fitness Professional!