Jogging In Middle Age (For The Over 40's)

This is a book for middle aged men (or women) like me. I am just an average "Joe Bloggs" who enjoys keeping fit by running.I am now 48 years old but used to do alot of sport in my youth.This is mainly a simple guideline book which goes into stretching exercises, fartlek running and health to help you begin to get fit again culminating in a 3K fun run if you feel up to it.It worked for me and I enjoy getting out and doing gentle jogs in the park.If you cannot run you can still walk fast with this simple books training schedules.