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ADVENTURE BOOKS
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Are you ready to learn how to become a "smart cyclist"?
If so, this book was designed specifically for you. It was written in easy-to-understand language and written by a professional cyclist
*Here is an overview of the chapters you are about to dive into:
1 THE BIKE
1.1 Commuter Bicycle
1.2 Road Bicycles
1.3 Mountain Bicycles
2 BIKE SETUP
3 THE EQUIPMENT
3.1 Helmet
3.2 Multi Tool
3.3 Tubes
3.4 Pump/CO2 Inflator
3.5 Tire Levers
3.6 Water Bottles or Hydration Packs
3.7 Lights
3.8 Computer/HRM
4 MAINTENANCE
5 CLOTHING
5.1 Shorts
5.2 Tops
5.3 Gloves
5.4 Shoes
5.5 Weather Gear
5.6 Eyewear
6 SAFETY
7 CYCLING LAWS
8 CYCLING CLUBS
9 SKILLS
10 ETTIQUETTE
11 TRAINING
11.1 Heart Rate
11.2 Hills
11.3 Hill Repeats
11.4 Lactic Threshold Intervals
11.5 Indoor Training
11.6 Cross Training
11.7 Core Strength
11.8 Recovery
12 Racing
12.1 Why Race?
12.2 Race Preparation
12.3 8 Week Race Plan
13 INJURY
13.1 Stretching
13.2 Massage
13.3 Common Injuries
14 HYDRATION AND NUTRITION
14.1 Fluids and electrolytes
14.2 Food on the Bike
15 Shaving your Legs
16 The Finish Line