Quitting Is Easy: The Easiest Way to Stop Smoking for Good Presents the Seven Keys to Easy Quitting, an Easy to Follow Three-Step Program

CUTTING THROUGH THE MYTHS ABOUT CIGARETTE ADDICTION. How is it possible to smoke a cigarette one minute to pick yourself up, to wake up and snap out of it, and then, in the next minute, smoke one to relax, to calm yourself down? How is it possible for nicotine to be a drug that is either a stimulant or a sedative, depending on nothing more than what you, the smoker, want it to be?

How does more of the same — changing the delivery method of an addictive substance — help to end that addiction? Are heroin patches and opium gum the way to end an addiction to opium smoking or heroin? Why is it that the urge to smoke can still gnaw at you five, ten, even fifteen years after you’ve quit; and after all that time, you can still lose the battle, give in, and start smoking again?

What if that urge to smoke wasn’t an urge to smoke at all? What if the urge to smoke was really an urge to do something else, only we had mistakenly identified it so. How would that change the equation if that were the case? Where would smoking fit in if the urge to smoke wasn’t an urge to smoke, but an entirely different thing? Your urge to smoke is only an urge to smoke because you’ve designated it so and that can be changed.

Once you break through all the myths and misconceptions that most people have about smoking and understand how smoking works: how it does what it does for you and why you enjoy smoking, then the idea of quitting begins to look a lot easier than most smokers ever imagined. Once you understand that the incessant, nagging urge to smoke, which can build into a craving if not acted upon, is an urge experienced by everyone, both smoker and non smoker alike, but it is only the smoker who has conditioned himself to respond to that impulse by smoking, you will begin to see that there is an easy way to quit. Understanding just that one point alone can forever end your craving for cigarettes, that irresistible need to smoke.

The easiest way to stop smoking for good is to understand smoking: how it works and what it does for you. It’s in understanding how smoking works as a stimulus-response pattern and how that pattern can be broken apart for good. It’s in understanding how smoking can be used as both a sedative and a stimulant, how it has nothing to do with nicotine, and how you can get those very same effects without having to smoke by the way that you make use of your body, mind, and breath. It’s in understanding that all the good feelings and enjoyment you get from smoking can be duplicated without having to smoke. It’s in understanding that everything that you think smoking does for you is something you’ve tricked yourself into believing. It’s in practicing not smoking while you continue smoking until you’re ready to quit. It’s in discovering that your urge to smoke is not even an urge to smoke but just something that you’ve trained and conditioned yourself to do in response to impulses that are common to everyone. It’s in understanding that you don’t have to become an ex-smoker but can learn and condition yourself to be the nonsmoker you once were, as if you had never taken up smoking in the first place, and, as a practical result, never need to smoke again.

Step-by-step, in three easy steps, the Seven Keys to Easy Quitting will show you how you can stop smoking and become the nonsmoker you once were before you trained yourself in a ritualized method of focusing and increasing your energy or of relaxing and releasing tensions by using the physical movements, body-mind connections, and specific breathing patterns known as smoking.

Giving up smoking is a lot easier than you think. You won’t need e-cigarettes, you won’t need patches, you won’t need lozenges or chewing tobacco or gum. You won’t even need to know why you smoke or how you got started in the first place. All you need is to know how: how smoking works and have the right approach — Quitting is Easy: The Easiest Way to Stop Smoking for Good.