Daily Undulating Periodization
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Book Details
Author(s)Nathan Knox
ISBN / ASINB00ZBJR3DW
ISBN-13978B00ZBJR3D9
Sales Rank1,597,276
MarketplaceUnited States 🇺🇸
Description ▲
Daily undulating periodization is a high volume training program that has been proven to add mounds of muscle and strength. Learn how to perform this program to perfection in order to blast through plateaus.