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There is not hotter "super food" than coconut in the world of nutritional science today. However with growing popularity comes growing hype, where the loud voice of marketing drowns out the more circumspect voice of science. Coconut is no exception, being touted as a cure from everything from high cholesterol to cancer. This is a shame because coconut is such a nutritional powerhouse it really requires no stretching of the truth.
Author Claire James has therefore compiled an easy to read guide with everything you need to know regarding this miraculous food and how you can use it to not only optimise health, but also manage a wide range of health conditions.
Claire gives you everything you need to know, including -
- The health properties of coconut water
- The health properties of coconut milk
- The health properties of coconut oil
- The health properties of coconut flour
- The health properties of coconut sugar
- What are medium chain triglycerides (MCTs) and why they are so special?
- Coconut's usage across different parts of the world
If you want to learn everything you need to know regarding coconut and its effects on your health and you want to learn "just the facts", grab a copy today.