Everything You Need to Know to Get Started with Mindfulness + 12 Basic Mindful exercises for Beginners!!
Looking to start Mindful living?? This book is just for you!! This book starts off with basic information about mindfulness. Afte that, the book moves on to the 12 basic and most effective mindful exercises for beginners. These are:-
1. Mindful Eating Meditation
2. Mindful Breathing Meditation
3. Mindful Movement Meditation
4. Body Scan Meditation
5. Mindfulness of Sound
6. Mindfulness of Thoughts and Feelings
7. Choiceless Awareness
8. 4 in 1 Meditation
9. Formal Walking Meditation
10. Walking Body Scan
11. Happy Walking
12. Loving Kindness Meditation
Detailed instructions to perform every exercise are provided. I hope this book helps you Truly Conquer your consciousness and Master Your Mind!!