Your Guide to a Disease-Free Life through Routine Yoga Practice.
'Easy Yoga' is a fluff-free guide, to understanding Yoga, preparing yourself for the necessary discipline and leading a healthy life through Yoga.
The word ‘Yoga’ literally means 'To Unite Ourselves with Our Higher Self' - an entirely meta-physical objective which can be achieved through a Discipline of Physical Exercises (Asana’s), coupled with Meditation exercises (Dhyana) and Breathing Exercises (Pranayam). When we perform these exercises we get in shape and achieve good health.
Yoga is the destination and the path to it is through a disciplined practice of physical exercises, meditation and breathing exercises.
Yoga is a very powerful method of boosting your immunity & strength, becoming more flexible, supple and strong internally.
Millions of people have observed radical positive changes in their health, happiness and overall well-being by accepting Yoga as a way of life.
Now it's your turn and this book is here to help you with the same.
Discover:: Easy Yoga
This book details a variety of warm-up exercises and basic Yoga Asana's that will initiate you onto the path to Yoga and a Disease-free life forever.
Some of the Basic Yoga Asana's that you’ll discover inside this book are:
# Swastikasan / Asana of Swastik
# Padmasan / Asana of Lotus
# Taulasan / Asana of Scales
# Vajrasan / Asana of Superlative Strength
Everlasting Health is Achievable!! Just accept Yoga into your life with an open heart.
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