Thrive Anyway: You Can Heal Your Broken Heart: How to Recover from 9 Stages of Grief, Manage Stress Relief, and Create Healthy Relationships

Thrive Anyway: You can Heal Your Broken Heart; How to Recover from 9 Stages of Grief, Manage Stress Relief and Create Healthy Relationships. This empowering, simple guide will help you through the roller coaster of emotions that occur during divorce so you can reclaim your life.
In this book you will learn to : Manage stress so it isn't managing you. Recognize, understand and move through the stages of grief. Tame negative, fault-finding, and people pleasing mindsets. Transform your “Inner Critic” and embrace your shadows. Use deep breathing, meditation and visualization to relax and let go. Set healthy boundaries with your former partner and everyone else in your life. Identify core values of healthy partners as well as your own. Gain clarity and peace of mind.Heal your broken heart.