Re-think Your Drinking: 5 practical tips to cut back on alcohol

So... you want to cut back your drinking? So did I. I didn't think I was an alcoholic, but I knew I wanted to drink less.

This is the roadmap to cutting back.

You're in a rut. I've been there. But you can learn to break your habit and live a healthier life. This book is what I wish I'd known when I started.

Research backs up what your common sense tells you. We are not alone. We are in control. We have a good chance of success.

These 5 strategies turned my drinking habits around. There's no condemnation, no rock bottom, and no one-size-fits-all approach. It's a compassionate action plan with ideas and research you can use right away.

These straight-forward tips will help you, or someone you know, take control of drinking.