Give Them Something Better, America's Longest Living Culture Shares Their Family Secrets, 2nd Edition - Seventh Day Adventist Vegetarian Cook Book with Meal Planning Ideas

For decades, researchers have been studying Seventh-Day Adventists. The reasons is that, based on church teachings, Adventists are supposed to avoid alcohol, tobacco, caffeine, and meat. Nearly all Adventists are very good about the first three of those admonitions. But only about half of them follow vegetarian diets, while the other half include rather modest amounts of meat in their routines. This provides a natural experiment that has allowed researchers to test out the effects of including or excluding meat in the diet in a population that is otherwise generally health-conscious. This book is a practical and engaging guide to preparing some of the best foods in your own kitchen. You will be able to enjoy favorites like Vegetable Pot Pie, Lasagna, and Veggie Fajitas, and also learn some new tastes along the way. You'll get tips and menu planning ideas to help your family make the switch to a healthier diet and stick to it. Includes gluten free options and gluten free tips/ideas for substitutions in other recipes.