Tai Chi Basics: Improve Your Health through the Roots of Basic Self Defense (Yoga & Relaxation)

The human need for self-preservation coupled with the grace and dexterity of dance. These are the core concepts that create not only a stronger, more disciplined body, but also lay a foundation for a better way to defend one’s self, whether from a physical attack or a bout of illness or mental challenge.

If you are looking for your center, your ‘self’, this is a great place to start because we achieve through action, not just by willing it so. If your desire is to undertake the discipline and regimen that Tai Chi can offer, this is the book you need to launch your new life. Even if you are only looking for a vocabulary to describe your own experience in terms of the Tai Chi Basics, this is the book you have been looking for.

Inside You Will Learn:

• The long history of the art form and philosophy of Tai Chi
• The basic forms, how they are accomplished, and how to transition from one to the next.
• Why some forms are repeated, and others are not.
• The effect of Tai Chi on the body, mind, and spirit.
• What you can expect from learning these forms and transitions
• And Much More

Once you learn the secret power of harnessing your Chi to focus your mind and heart, you will be unstoppable. It will not only make your everyday life better, it will make you a better person.

Don’t wait another minute. Learn how to make the difference in your action, in order to change your heart, mind and spirit.

Don’t Delay. Download This Book Now.