25 Tools for a Happier Life: An Interactive Book With Guided Visualizations, Meditations, Inspiration and Spiritual Insights

???Each section of this book contains two parts. The first, and main part, is the written inspiration. These vary in length and content, containing things such as tips for raising self-esteem and breathing techniques for meditation and spiritual awakening.

At the bottom of each piece of writing is the second part, the link to a related video (or sometimes videos). These videos contain things such as Hawaiian prayers for forgiveness, guided visualizations for feeling divine love in your body, and meditations to support and grow your spiritual awakening.

Amongst the videos, there are 7 guided visualizations and meditations, which are all one of a kind.

There are 11 exercises that you can use for various times in your life. Some will help you to move out of fear. Others will help you to break out of a funk. Some will energize you and help you to tune into yourself better.

The remaining videos contain inspiration and tips that will deepen your experience with the words you read. It is all designed to work together. I see this as a book that you can refer to long after you purchase it. It’s the kind of thing you take your time with, reading sections and trying videos as you feel called to.

Due to the interactive nature of the book "25 Tools for a Happier Life" is only available as an e-book. For more about the author and her guided meditations visit melissa-field.com