Elbow, Forearm, Hand - Stretching for Pain Relief & Rehabilitation

Stretching plays an important part in rehabilitation, and in helping to accelerate the healing process.

This guide has been prepared by osteopath Simeon Niel Asher and physiotherapist Talia Tzadok to provide you with all the information that you need to correctly and effectively stretch the muscles of the elbow, forearm, and hand. It is ideal for those suffering from:

Tennis elbow. Golfer’s elbow. Thrower’s elbow. Wrist sprain. Wrist dislocation. Wrist tendonitis. Carpal tunnel syndrome. Ulnar tunnel syndrome. Biceps tendon rupture. Bicepital tendonitis. Biceps strain. Elbow strain. Elbow dislocation. Elbow bursitis.

The guide is fully illustrated with detailed but extremely clear and simple to follow instructions. The information contained in this guide is based on current best practice as used in our clinics.

All NAT stretching guides come with online support, so you are never more than an email away from a trained therapist to answer any questions and to help you work through the self-help program.

Niel Asher Healthcare - Publishing self help programs since 1997.