Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems

In this completely revised and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life.

To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil

To fight depression: Learn how to kill ANTs (automatic negative thoughts)

To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage

To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle

To stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises

You'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work.

You're not stuck with the brain you're born with. 

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• Super Brain: Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being
• Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most
• Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted
• Mastering Memory: 75 Memory Hacks for Success in School, Work, and Life
• Mindfulness for Stress Management: 50 Ways to Improve Your Mood and Cultivate Calmness
• The Art of Stopping Time: Practical Mindfulness for Busy People
• 5 Types of People Who Can Ruin Your Life: Identifying and Dealing with Narcissists, Sociopaths, and Other High-Conflict Personalities
• The Success Lie: 5 Simple Truths to Overcome Overwhelm and Achieve Peace of Mind