Eating and Exercising During Pregnancy: A Complete Guide to Workouts and Nutrition While Expecting

Any healthy woman who becomes pregnant can easily stay healthy and fit during pregnancy. If you struggled with diet and exercise prior to becoming pregnant, but are now interested, you’ve found the right book to get you on track!

Yes, you will gain weight during your pregnancy – this is a foregone conclusion. However, knowing that you're going to gain weight during your pregnancy is not a Free Pass for out-of-control weight gain! There is no excuse for gaining 50, 60, or 70 pounds during a pregnancy. After you've read through this book, you will have enough basic guidance about dieting and exercise to make sure that this type of excess weight gain doesn't happen, and that you are keeping your baby safe, well-nourished, and doing all the smart things to prepare yourself for an easy delivery.