Quick Yoga Workouts: Workout #6 (11 min.)

Yoga workouts designed to take 15 minutes or less. This is workout #6.

This e-book is a "to go system", similar but much better then "yoga cards". All you need is a Kindle or a Kindle App on your smart phone. Fully illustrated, text is used only when absolutely necessary, it's easy to follow. Just place it next to your mat and you are ready for a workout.

It is recommended that if you are not familiar with the sequence or the pose you visit a Fortis Yoga website (www.fortisyoga.com) before the workout. We provide all the explanations and more illustrations you need as well as links to interesting article about yoga we actively look for on the Net.

Each e-book contains one sequence carefully designed to fully wake you up, usually before you finish the warm-up, stretch and tone your muscles. You will feel so good, refreshed and invigorated that you will be looking toward the next session. It is recommended that you perform at least 2 sessions in a week.

This workout takes approximately 11 minutes.