Breaking it Down: Yoga in Meditation

Breaking it Down is an inspirational guide to the Indian science of Yoga that is so much more than we usually think of as Yoga today.
It is a story that begins in a pre-historic civilisation and follows a winding trail of mystical teachings and rational philosophies, becoming a global phenomenon; throughout the millennia the practice of meditation has remained the essence of Yoga.
Both authoritative and unconstrained, this is the ideal introduction to anyone who wishes to gain insight into the beating heart of this ancient system of knowledge.