The Age GRACEfully Cookbook: The Power of FOODTRIENTS To Promote Health and Well-being for a Joyful and Sustainable Life

The Age GRACEfully Cookbook (formerly FOODTRIENTS: Age-Defying Recipes for a Sustainable Life, a Living Now Books Gold-Award Winner) has been re-published by Skyhorse Publishing. "FoodTrients," originated by Grace O, are natural rich-nutrient foods and rejuvenating ingredients found in herbs and spices incorporated into delicious easy-to-make healthy recipes.

Grace O's flavorful recipes include five categories of FoodTrients that are essential to age-defying and healthy living:
Antioxidant: Prevents and repairsoxidative damage to cells caused by free radicals
Anti-inflammatory:Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease
Immunity Boosters:Support the body's resistance to infection and strengthen immune vigilance and response
Mind and Beauty:Enhancers that encourage vibrant skin and hair and improve mood and mentalagility
Disease-Preventing:Reduces risk factors for common degenerative and age-related diseases

With sixty-sixbeautifully illustrated recipes this award winning cookbook uses all the ingredients you need to look and feel younger- inside and out!

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• 50 Essential Etiquette Lessons: How to Eat Lunch with Your Boss, Handle Happy Hour Like a Pro, and Write a Thank You Note in the Age of Texting and Tweeting
• The Family Guide to Aromatherapy: A Safe Approach to Essential Oils for the Holistic Home
• Real Food, Really Fast: Delicious Plant-Based Recipes Ready in 10 Minutes or Less
• Old-Fashioned Jams, Jellies, and Sweet Preserves: The Best Way to Grow, Preserve, and Bake with Small Fruit
• Dessert Cooking for Two: 115 Perfectly Portioned Sweets for Every Occasion