- Introduction
- What are Affirmations?
- How Do Affirmations Work?
- Creating Affirmations
- Affirmations For A Better Life
- 1 - Live a Better Life
- 2 - Achieve Success
- 3 - Recover Health
- 4 - Improve Relationships
- 5 - Find Peace
Congratulations! By opening this ebook, you have taken the first and most important step to a better life full of prosperity, health, love and compassion. This book will provide you with 365 daily affirmations - enough for a year - to help you achieve your goals and dreams. To get you started on the right foot, this introduction will briefly discuss affirmations, how they work, and how you can use them. We’ll even teach you to create your own, personal affirmations, so you can last a lifetime.
Affirmations are possibly the most powerful tool in positive thinking. Unfortunately, many people don’t believe affirmations work, and some may actually try to actively discourage you from using affirmations. However, in 2014, psychologists from Stanford University researched the effectiveness of positive affirmations. They concluded affirmations lead to improvements in education, health, and relationship outcomes, with benefits that persist for months and even years. Their scientific research shows something as simple and seemingly insignificant as an affirmation can have an enormous effect on your life, wellbeing and happiness. And because happy people tend to live longer than unhappy people, affirmations may even increase your lifespan!
So how do affirmations work? Fortunately, affirmations are very easy to use. There are two basic types of affirmations: daily affirmations and specific affirmations. Daily affirmations can (and should) be used on a daily basis, whereas specific affirmations are better suited for specific situations. All affirmations are aimed at positive thinking, because positive thinking creates positive energy, and through positive energy, everything good will come to you.