Overcoming Self-Help Myths: Creating a scientific philosophy of life to guide us to happiness, success & fulfillment

We all want to lead good, happy lives, but few of us know how. Using self-help as an example for the myths we believe about what can make us happy, Overcoming Self-Help Myths creates a philosophy of life that can help us lead better lives.

Self-help promises us the answers we search, only to turn our lives into a pursuit of empty goals. While psychology literature offers better answers, it packages its knowledge in too complicated terms. Overcoming Self-Help Myths combines the best of both worlds.

Based on scientific evidence, this book creates a straightforward philosophy of life to replace the self-help myths that have spread throughout our society, thereby freeing us to pursue our personal definition of success, happiness, and fulfilment. This book equips you with insightful strategies to see through the nonsense and create a happy and fulfilled life.