Confidence & Assertiveness - Parent & Child Workbook For Instant Results (Teen Machine Series 2)

A Parent And Child Workbook
Develop Instant Confidence and Assertiveness (Results Guaranteed)

If you want to change your life and take charge, then this workbook is for you. Developing assertiveness and confidence can bring personal and professional success and create a new world for you: these skills will make things happen in a magical way.

I often get asked the question, “Will reading this workbook, make me assertive?” Well, the answer is no! Just reading the book will not help. You need to read; complete the exercises; practise the techniques as recommended and then you will learn how to develop both confidence and assertiveness.

The exercises are simple and easy to follow. Use the methodologies until you master them, in particular anchoring and visualisation. Once you have mastered these, you will be able to apply this learned skill anytime in your life time.

Remember, no book can make you assertive or confident; however this book will help you identify the tools YOU already have. Together with the techniques explaining how to use them, you will feel confident regardless of the situation or circumstances.

Confident and assertive people love their work, friends, family and everything around them. Such people are valued by themselves and others. With a little bit of personal commitment and a little time, you can become assertive and a confident person and the beauty of the whole thing is that these benefits will last you life time: you will become in charge of your own life. You can access these life skills whenever you want! Sounds interesting?

You can do it!

About the Author

Yug is a certified NLP Trainer, Soft Skills/Life Skills Trainer for Oxford Press and Founder of NLP e Learning (www.nlpelearning.com): he has worked with students and individuals all across the world. With extensive experience working in the financial industry, Yug is an entrepreneur: a practical and passionate author of subjects on parenting and children; an extreme business success coach; an NLP Master Practitioner and most importantly he is a parent. He has worked and coached many parents, students and teachers in some of the elite universities and colleges in Europe and India.

His passion is to make a difference in the world and his mission is to provide the organisational strategies and study skills, students need to excel not only in academics but also throughout life.

His writing was sparked by many reasons but most importantly having three wonderful children. His own need to guide and coach them led him to write practical guides such as The Truth About Lying (Why children lie and how to make them truthful) and What Not To Say To Your Teenagers.

As an NLP Trainer and a passionate author he always strives to work on the most common factors which have major impact on our lives.

Contents
Preface
About the Author
How To Use This Workbook
Copyright
Why A Book On Confidence And Assertiveness?
Foreword
Introduction
Module 1
Four Stages of Learning
The Comfort Zone
Your Goals
Module 2
What is Confidence?
What is the difference between Confidence and Arrogance?
Module 3
Confidence and Belief
Module 4
Building Internal Confidence
Our Communication System
Module 5
How to handle Negative Feelings
The Thinking Process
Tool of Visualisation
Your Inner Voice
Affirmation vs Incantations
Module 6
Anchor your Feelings
Pavlov Theory
Fear of Failure
Things to Remember
Be like a Child
Your Successes
Module 7
How to Assert Yourself?
Assertiveness Questionnaire
Types of Behaviours
Module 8
Personal Rights
Module 9
How to say “No”
Reasons why you don’t like to say “No”
The Broken Record Technique
Practise saying “No” without saying “NO”
ACT – Three Parts “NO”
Two Parts “NO”
Just a simple “NO”
Conclusion
Worksheets