HOW TO HEAL FAMILY OF ORIGIN ISSUES FOR A BETTER RELATIONSHIP WITH SELF AND OTHERS

The things we learn in our family of origin affects all the other relationships we will ever have. Many people grew up in dysfunctional families that resulted in damaged personal boundaries, low self-esteem, and the inability to meet life's challenges well. This book discusses how mental health challenges are hereditary and how they contribute to a family's dysfunction. By healing mental health challenges, strengthening personal boundaries, forgiving ourselves and others, and improving self-esteem we can replace negative behaviors and thoughts with positive and constructive ones.