Do You Feel Overweight, Tired, and Have High Cholesterol?
The Wheat Belly diet was founded by cardiologist William Davis, MD who was on a mission to determine how to lose weight and have more energy so he could spend more quality time with his family. While doing a self-analysis, he noticed that he often felt sluggish after a breakfast of bagels, toast, or waffles, even after 8 hours of sleep; and that when he had eggs for breakfast, he felt energetic. He noticed that his blood was high in cholesterol and in a diabetic sugar range, and therefore he was determined to make a change.
Davis continued to give up wheat for 3 months, and asked his patients to do the same, and reports showed that the majority of his patients lost a significant amount of weight, and their blood sugar levels significantly decreased, putting them back in normal range. His patients also said they had improved energy, better focus, deeper sleep, better lung, joint, and bowel health, among other things.
Inside You Will Discover:
- A Delicious 14-Day Wheat Belly Diet Plan (including breakfast, lunch, dinner, snacks, and dessert - Over 75 Delicious Recipes!
Here Are Some Of The Recipes:
Day 1
Breakfast
Chorizo and Corn Breakfast Casserole
Lunch
Tangy Ginger Grilled Salmon
Dinner
Lamb and Vegetables Stew
Sides Dish
Quinoa Stuffed Mushrooms
Snacks / Desserts
Coconut and Seed Squares
Day 2
Breakfast
Creamy Berry Cereal
Lunch
Chicken with Green Beans
Dinner
Beef Soup with Rice and Vegetables
Side Dish
Roasted Sweet Potatoes with Basil Pesto
Snacks/Dessert
Apple-Pear Salad with Poppy Seed Dressing
Day 3
Breakfast
Breakfast Parfait
Lunch
Roasted Pork Belly with Apples
Dinner
Cheesy Beef Rolls with Seeds, Nuts, Olives, and Capers
Side Dish
Turkey Tortilla Soup
Snacks/Dessert
Delicious Trail Mix
Day 4
Breakfast
Oatless “Oatmeal”
Lunch
Savoury Shrimp Fajitas
Dinner
Raspberry Balsamic Chicken
Side Dish
Stir-fried Chayote Squash
Snacks/Dessert
Sugar-free Chocolate Cake
Day 5
Breakfast
Asparagus-zucchini Breakfast Casserole
Lunch
Pork Loin Stuffed with Apricot and Nuts
Dinner
Halibut and Asparagus in Foil
Side Dish
Roasted Cauliflower with Chia seeds
Snacks/Dessert
Coconut Flour Double-Chocolate Brownies
Day 6
Breakfast
Mushroom and Broccoli Omelette with Feta Cheese
Lunch
Rice Pilaff
Dinner
Herbed Meatloaf
Side Dish
Grilled Avocado with Tomato Salsa
Snacks/Dessert
Mini Spinach Quiches
Day 7
Breakfast
Smoked Salmon Egg Omelette
Lunch
Grilled Collards- Wrapped Salmon
Dinner
Turkey Meatloaf
Side Dish
Grilled Potato, Peppers and Onion, with Arugula
Snacks/Dessert
Green Smoothie
Day 8
Breakfast
Breakfast Granola
Lunch
Lamb shanks with Roasted Parsnips and Carrots
Dinner
Creamy Pork Chop Slow Cooker
Side Dish
Fiddlehead Ferns Salad with Nuts and Cheese
Snacks/Dessert
Lemony Donuts
Day 9
Breakfast
Mushroom Omelette with Smashed Tomato
Lunch
Pork and Rice Noodles
Dinner
Baked White Fish on Zucchini, Tomatoes and Olives
Side Dish
Pressure Cooker Red Beans with Fennel Seed
Snacks/Dessert
Cauliflower Piccata
Day 10
Breakfast
Seed and Nut Breakfast Loaf
Lunch
Braised Duck Legs with Winter Squash
Dinner
Chicken with Eggplant
Side Dish
Banana Bread with Date and Flaxseed
Snacks/Dessert
Cookies with a lot of Nuts and Fruits
Day 11
Breakfast
Breakfast Herbed Turkey Sausage
Lunch
Roasted Chicken and Vegetables
Dinner
Shrimp Salad with Crispy Green Beans, Apple, and Avocado
Side Dish
Spinach Salad with Cherries and Goat Cheese
Snacks/Dessert
Chocolate Gelato
Day 12
Breakfast
Low Carb Breakfast Balls
Lunch
Spiced Shellfish Stew
Dinner
Turkey Burgers with Crispy Kale
Side Dish
Green Salad with Avocado
Snacks/Dessert
Beet Carrot Apple Juice
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