Stability Workouts on the Balance Board: Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques

THE FIRST BOOK DEDICATED EXCLUSIVELY TO THE BALANCE BOARD FEATURING OVER 200 STEP-BY-STEP PHOTOS

Unleashing the power of the balance board, this guide provides highly effective workouts that quickly produce noticeable results. Whether you’re looking to sculpt a stunning physique, tone muscles, or improve general fitness, there’s a specifically designed program to address your individual needs.

Stability Workouts on the Balance Board offers over 100 safe, straightforward exercises that teach beginners good posture, balance and strength while helping more advanced athletes enhance their sporting lives. With your balance board and this book, you’ll quickly learn how to build strength in both primary and secondary muscles throughout the body as well as:

• Increase core strength
• Improve balance
• Tone muscles
• Release tension
• Rehabilitate Injuries

• Balance Training: Stability Workouts for Core Strength and a Sculpted Body
• Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
• Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle
• Get On It!: BOSU® Balance Trainer Workouts for Core Strength and a Super Toned Body (Dirty Everyday Slang)
• Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
• Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More
• Ultimate Plank Fitness
• Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries
• Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
• The Book Of Balance: Rehab Secrets To Improve Your Balance And Decrease Your Risk Of Falling.