Eating to win: activity, diet and weight control

Name: Eating to win: activity, diet and weight control
Author: The Open University
ISBN: 978B015FJ1F56

Author The Open University

Publisher The Open University

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Book Details

Author(s)The Open University

PublisherThe Open University

ISBN / ASINB015FJ1F5Y

ISBN-13978B015FJ1F56

MarketplaceIndia 🇮🇳

Description ▲

What should we eat before and after exercise? This free course, Eating to win: activity, diet and weight control, examines the importance of nutrition in physical activity, sport and weight management. The role that physical activity has alongside nutrition in controlling body weight will be discussed, as will considerations for pre-exercise and post-exercise nutrition and hydration.