Meditation for Beginners

Have you ever thought about trying meditation but didn't know how to get started? In Meditation for Beginners, renowned teacher Jack Kornfield uses clear language and step-by-step guidance to show us how to start - and stick with - a daily meditation practice. From the basics of how to get started to dealing with distractions, this complete course introduces us to the Insight tradition of meditation that has helped practitioners throughout the ages cultivate profound inner calm and a lasting capacity for happiness.

• Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom
• Vipassana Meditation: Mindfulness and Lovingkindness
• Guided Meditations for Difficult Times: A Lamp in the Darkness
• The Beginner's Guide to Forgiveness: How to Free Your Heart and Awaken Compassion
• Buddhism for Beginners [Jack Kornfield]
• The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology
• Forgiveness Meditation
• A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life
• Teachings of the Buddha: Revised and Expanded