What is the DASH (Dietary Approaches to Stop Hypertension) diet?
It is a diet that has the following ingredients...
- Fruits
- Vegetables
- Whole Grains
- Low-Fat Dairy Foods
- Small amount of Red Meat and Added Fats
- Small amount of Sugar-Sweetened Foods and Beverages
This combination of ingredients is perfect for the prevention of hypertension, and is also considered a healthy and well-balanced dietary pattern recommended for everyone by the National Institutes of Health.
In addition to its beneficial effects towards hypertension, the DASH diet is also useful for weight loss, which indirectly helps those suffering from weight-related diseases such as diabetes, cancer and heart diseases.
This book is written for the complete beginners in mind.
Using this approach, it hopes to make most people acceptable to the DASH diet as a supplement or replacement to their existing dietary patterns.
By adopting the DASH diet lifestyle, you will definitely realise a tremendous improvement to your health and also solving your dreaded medical conditions.
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Cheers to a your health!