Guillermina's Meditation

Guillermina’s Meditation offers a beginners guide to meditation from an Eastern perspective. Along with a brief understanding of how to know which areas of the body and spirit need addressing when distractions present themselves during meditation. This book goes over tips on how to eat to improve one's: meditation, heightening awareness, dreams and overall well-being. Also providing you with an introduction to dream interpretation and understanding how to help rid oneself of evil qi through meditation. Throughout the book are beautiful photos of paintings provided by Guillermina Galvan and Jeffrey R. Newman/NuISMS. Guillermina’s Meditation is the first book in a series of seven.