As the expansion and acceptance of yoga grows there is an increase in the number of 60+ practitioners. Expand your teaching repertoire and make yoga accessible to this ever growing demographic by learning how move off of the floor onto a chair!
This training manual looks at how the body changes with age and how to adapt yoga asana for these changes.
Gentle Yoga For Aging Bodies: A Yoga Teacher Training Manual
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Book Details
Author(s)Jennifer Heard
ISBN / ASINB017ON9IV2
ISBN-13978B017ON9IV5
MarketplaceFrance 🇫🇷