Do you feel you could benefit from losing some weight, but for one reason or another you don't get around to it?
Weight loss is fun, easy and sustainable.
You don t have to give up everything you love and turning into a health freak who nibbles only on carrot sticks and works out all day.
There isn't a huge and daunting 'diet' or 'exercise regimen' to stress about.
A lot of the tricks in this book will sound like plain old common sense and are by no means exhaustive but they will instigate a lifestyle avalanche towards good health, which ultimately leads to weight loss.