Yoga for Women: Gain Strength and Flexibility, Ease PMS Symptoms, Relieve Stress, Stay Fit Through Pregnancy, Age Gracefully

Give the gift of yoga to the special woman in your life.

Yoga is a powerful tool that can influence women’s well-being at all stages of life. For a long time, women have devoted themselves to gym-training in order to acquire beautiful and well-formed bodies, but the hunt for the perfect body has rather widened the gap between body and soul. That is why yoga has had such a breakthrough in the western world in the last few years. Yoga for Women starts with a brief introduction, includes a presentation of the eight basic foundations of yoga. This is followed by breathing exercises that you can use when you practice yoga, and which help you to be calm and concentrated.

The main part of the book contains fifty exercises that are primarily based on hatha yoga but are influenced by ashtangi yoga. The movements and positions give you strength, flexibility, and relaxation. They are divided into the various needs women have during their life, with the emphasis upon middle-aged woman. The exercises can be combined into a personal program as well. Perfect for the beginner or intermediate student, Yoga for Women empowers women of all ages to lead healthier and more balanced lives.

• Natural Soap at Home: How to Make Felted Soap, Wine Soap, Fruit Soap, Goat's Milk Soap, and Much More
• Be Calm: Proven Techniques to Stop Anxiety Now
• A Year of Positive Thinking: Daily Inspiration, Wisdom, and Courage
• Good Mood Food: Unlock the power of diet to think and feel well
• 100 Days of Real Food: On a Budget: Simple Tips and Tasty Recipes to Help You Cut Out Processed Food Without Breaking the Bank (100 Days of Real Food series)
• The Complete Guide to Natural Soap Making: Create 65 All-Natural Cold-Process, Hot-Process, Liquid, Melt-and-Pour, and Hand-Milled Soaps
• Organizing Your Life: Practical Tips for Making Your Life More Manageable (Idiot's Guides)
• The Workplace Engagement Solution: Find a Common Mission, Vision and Purpose with All of Today's Employees
• The Minimalist Way: Minimalism Strategies to Declutter Your Life and Make Room for Joy
• The 5-Ingredient Dutch Oven Cookbook: One Pot, 101 Easy Recipes