How I Lost 50 Pounds in 6 Months: The Story of My May-November Diet

This is the funny and true story of my six month weight loss plan. It's not magic.This is a down-to-earth narrative about how I used basic science to lose weight. I'm not an athlete -- just a former cello nerd who hit 40 years old and 267 pounds at the same time. I decided enough was enough. No more excuses. And if I can do it, anyone can. 

1. Dance in your living room. 
2. Track your calories with an online tool.
3. Be patient and let science do its thing.