The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again. Join these uniquely qualified experts to discover the power of mindfulness-based cognitive therapy.

• The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
• The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
• Undoing Depression: What Therapy Doesn't Teach You and What Medication Can't Give You
• The Depression Cure: The 6-Step Program to Beat Depression without Drugs
• Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
• Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
• Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions
• Uncovering Happiness
• Mindfulness Meditation: Cultivating the Wisdom of Your Body and Mind
• The Healing Power of Mindfulness: A New Way of Being