Search Books

Natural Movement Basecamp: Training to Handle Any Terrain, Technical Strength, Agility, Stamina and Mindsets

Author David Echeverri
📄 Viewing lite version Full site ›
🌎 Shop on Amazon — choose country
Price not listed
🛒 Buy New on Amazon 🇺🇸
Share:
Book Details
ISBN / ASINB018OUI6IK
ISBN-13978B018OUI6I5
Sales Rank1,764,850
MarketplaceUnited States 🇺🇸

Description

By mastering a process of planning, execution and adaptation, super-boost your animal movement skills, OUTDOOR SKILLS, strength, endurance, ability to handle different terrains with this full action program, designed for recreational or competitive goals, this is a training blueprint and textbook made to help you train better and smarter.


Outdoor Sport Performance Training
Conditioning for irregular Terrains
Technical Principles
Detailed Schedule
Motivation and Mindsets
Step by Step Instructions
Outdoor Strategies
Drills and Exercises
Technical Strength, Power Stamina, Endurance
Schedules and Directions
Methodology and Timeline
Benchmarks and Goal Trackers
Performance Tests
Self Assessments
Instant Download