Walking Tripping Falling: Balance Improvement Exercises

As people age they lose their sense of their body in three dimensional space. Their brains do not communicate with their toes, feet, ankles and legs as well as they did before. This book shows the exercises used in physical therapy to help restore an older persons balance. Exercises can be done reclining, sitting and standing - each will reconnect the brain with the persons body and improve their chances of not falling. These exercises were selected for an individual, who has multiple handicaps and therefor can be done by most people.

The repetitions called for in the exercises is 15, which you may not be able to do when first beginning - no problem, you just do as many as you can and work up to 15. There will also be movements, which you find that you can not do - again, no problem, as your balance improves you may try them later.

These same exercises work well for athletic young people, people with physical problems and for older people. They should become a part of your daily routine, to improve your health and most important, your balance so that your risk of falling and injuring yourself is reduced.

• The Book Of Balance: Rehab Secrets To Improve Your Balance And Decrease Your Risk Of Falling.
• Stand Tall, Don't Fall: Improve Your Posture, Balance and Strength
• Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine
• Better Balance: Easy Exercises to Improve Stability and Prevent Falls (Harvard Medical School Special Health Report Book 6)
• Exercises for Better Balance: The Stand Strong Workout for Fall Prevention and Longevity
• Tipping Toward Balance: A Fitness Trainer's Guide To Stability and Walking
• Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free
• Stay Fit for Life: More than 60 Exercises to Restore Your Strength and Future-Proof Your Body
• The Core Program: Fifteen Minutes a Day That Can Change Your Life
• Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief