There are chapters on flavonoids, herbal teas and probiotics, that not only explain what they are, but where to find them and how to use them. Not everyone will have access to some of the more obscure herbs and spices, so there are a good variety to choose from to combat each of the regular symptoms of seasonal allergies.
Chapter topics include:
- Nettles – what they are, how they work
- Essential Oils
- Vitamins C and D
- Onions and Garlic
- Probiotics
- Quercetin
- Neti Pot and Saline Rinse
- Apple Cider Vinegar
- Showers
- Spices
Read through to find out how to make a cinnamon tincture, or a vapor shower disk. What foods should you avoid, and what foods should you eat to boost your immunity? Find out and learn to use food to your allergy-fighting advantage.
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