66 Pounds in 108 Days: How a Normal Fat Guy Lost Weight and Got In Shape

The day after a head on collision Chris Love was head on by his weight, 272 pounds! He was struck with the question of how to lose weight naturally and keep it off now that he was over 40 years old. Maybe you have asked a similar question.

Chris not only asked how to lose weight naturally and keep it off he has done it and tells his weight loss story in 66 pounds in 108 days.

66 Pounds in 108 Day is more than just a middle aged man's weight loss story it details how Chris changed his lifestyle to not only keep the weight off for good, but get back in shape. Today Chris is now training to compete in Spartan races while enjoying more energy and mental focus.

Chris' friends and family ave benefited from his effort, many have also lost weight and gotten back in shape. Others encouraged him to share the knowledge he learned along his weight loss journey so others could benefit.

In 66 Pounds in 108 Days you will learn how Chris did just that, lose 66 pounds over 108 days, but also learned to maintain the weight and more.

To accomplish the weight loss feat Chris learned about proper nutrition and exercise techniques. He learned to apply changes in diet and fitness to create a weight loss machine and a new lifestyle to maintain proper weight.

In this weight loss guide you will learn:

- How Chris Motivated Himself to Make a Change and Stick With It
- How Chris Created a Personal Exercise Strategy You Can Leverage to Lose Weight
- Simple Tools You Can Use to Track Your Weight Loss Progress
- What Calories are and How to Manage Your Caloric Balance
- How to Create a Healthy Calorie Debt
- How to Know You Are Overweight By Understanding Body Mass Index and Body Fat Percentage
- Learn about the Food You Eat or Maybe Shouldn't Eat
- What You are Eating in Fast Food Value Meals
- How to Eat Healthy and Exercise While Traveling
- The Beauty of the Cheat Meal
- The Importance of Water in Weight Loss
- How to Burn More Fat Calories in a Short Amount of Time
- The Weight Loss Benefits of Sleeping
- How to Achieve Goals

Chris considers himself a normal fat guy, not different than anyone else. If he can take the initiative to loose 25% of his body weight and get in shape so can you. 66 Pounds in 108 Days is an extension of his effort and research to understand how to lose weight and how he let himself get so out of shape.