The 21 Day Fix is a diet plan developed by the super fit and inspirational Autumn Calabrese. The diet is based on a portion controlled methodology by utilizing color-coded containers to measure your portions.
I am a huge fan of the diet and this book represents a collection of my 30 favorite recipes to use whilst on the diet. All the recipes contain fully compliant ingredients and each recipe comes with a Full Container Count Per Serve to make it super easy to keep track of your consumption and container levels.
All the meals are extremely quick and easy, and many are also restaurant worthy. You can either whip them up for your family after a busy weeknight or equally present at a dinner party for your guests!
This collection has been created with three important factors in mind TIME, TASTE and HEALTH. Time and taste are two important factors that predict whether you will be able to stick to new healthy eating habits - these recipes will ensure that you never slip back into your old bad eating habits.
Disclaimer: Please note that this book is in no way endorsed, sponsored, or authorized by Autumn Calabrese or Beachbody. This is simply a collection of my own recipes that I personally use while undergoing the diet myself, and what has worked for me.
Here is a Preview of the delicious recipes contained within...
- Perfect Pancakes Drizzled With Mixed Berry Sauce
- Zucchini, Spinach, And goats cheese Breakfast Frittata
- Overnight Berry Oats
- Tomato and Spinach Breakfast Muffins
- Sausage, Potato And Spinach Breakfast Bake
- Honey And Mustard Chicken Kebab Sticks
- Chicken coconut curry
- Butter Chicken
- Chili Chicken With Cucumber Salad
- Oriental Pad Thai
- Lamb Cutlets In A Roasted Bell Pepper And Pine Nut Rocket Salad
- Healthy Burgers in Lettuce Cups
- Mini Cottage Pies
- Pork Chops With Cauliflower And Roast Pumpkin Salad
- Pan-Fried Brussels Sprouts With Bacon And Almonds
- Incredible Roasted Tomato Basil Salmon Parcels
- Healthy Fried Rice
- Herb-Crusted Fish With Balsamic Salad
- Pan-Fried Fish With Basil Olive Dressing And Goat Cheese Salad
- Baked Seafood Platter With Lemon And Herbs
- Crispy Broccoli With pan fried Almonds
- Turmeric And Lemon Roasted Zucchini And Eggplant
- Honey Roasted Baby Carrots With Rosemary And Balsamic
- Egg Salad With Baby Spinach And Cherry Tomatoes
- Zucchini Pasta With Feta Cheese
- Raw Brownies
- Nutty Apple And Blueberry Crumble
- Chocolate Avocado Mousse
- Strawberry Cashew Cheesecake
- Peanut Butter Banana Cupcakes
Enjoy this wonderful cookbook as it takes you on a delicious journey to a new and healthy you!