Daoist Nei Gong for Women: The Art of the Lotus and the Moon

Although the energetic anatomy of men and women is different, the ancient teachings of Nu Dan, a separate branch of internal alchemy for women, have been lost in the literature over the centuries and only survive through practice in the lineages. This book takes a detailed look at female energetic anatomy, exploring how it is different from its male counterpart, and explains and describes the specific practices which support the unique strengths and challenges that the female energy system presents. Previously wrapped in secrecy, the teachings in this book include qigong exercises that activate the energy of the uterus and an explanation of how menstruation and a connection to the cycles of the moon can be converted into a tool for Nei Gong development.

• A Comprehensive Guide to Daoist Nei Gong
• Heavenly Streams: Meridian Theory in Nei Gong (Daoist Nei Gong)
• The Four Dragons: Clearing the Meridians and Awakening the Spine in Nei Gong (Daoist Nei Gong)
• Daoist Nei Gong: The Philosophical Art of Change
• White Moon on the Mountain Peak: The Alchemical Firing Process of Nei Dan (Daoist Nei Gong)
• The Dao De Jing: A Qigong Interpretation
• The Yellow Monkey Emperor's Classic of Chinese Medicine
• Daoist Reflections from Scholar Sage (Daoist Nei Gong)
• A Tooth from the Tiger's Mouth: How to Treat Your Injuries with Powerful Healing Secrets of the Great Chinese Warrior (Fireside Books (Fireside))
• The Practice of Tui Na: Principles, Diagnostics and Working with the Sinew Channels