121 MMA Drills for Authentic Pad Work: from Urban Athlete Training (MMA Pad Training Concepts Book 3)

A simple guide to authentic MMA pad training techniques and dynamic combinations that deliver real training results from the team at Urban Athlete Training.

This book includes:

- descriptions of authentic MMA strikes, ground and conditioning drills - including a range of photographs for key techniques
- tips on how to move more effectively and safely to maximise your workout time
- a summary of the best stretches to use at the end of training for recovery
- PLUS 121 of our best MMA fight training combinations to take you from Warm-up, through to MMA workouts and MMA conditioning drills - all you need to train like a fighter

This book is suitable for:

- trainers looking for inspiration for clients and classes
- Urban Athletes looking for guidance on effective training combinations that utilise both stand up and ground drills that utilise the whole body for a full throttle workout

• 121 Striking Combinations for Boxing & Kickboxing (MMA Pad Training Concepts Book 1)
• 85 Workout Combinations for Muay Thai (MMA Pad Training Concepts Book 2)
• Muay Thai For Beginners: Strategies & Strikes Utilizing The 8 Limbs Of Power (MMA, Martial Arts, Self Defense, BJJ)
• MMA, Grappling, and Self-Defense Drills and Warm-Ups: Over 50 Drills, Games, and Warm-Ups That’ll Keep Your Students Training Through Black Belt (Martial Arts Business Success Steps Book 9)
• Bodyweight Training for Martial Arts: Traditional Calisthenics Techniques for the Modern Martial Artist
• Animal Moves: How to Move Like an Animal to Get You Leaner, Fitter, Stronger and Healthier for Life
• Speed Boxing Workout Secrets: A 21-Day Program to Hitting Faster and Reacting Quicker in Boxing and Mixed Martial Arts
• Power Boxing Workout Secrets: A 21-Day Program to Becoming a Devastating Knockout Puncher in Boxing and Mixed Martial Arts
• Heavy Bag Workout: A Hard-Core Guide to Heavy Bag Workout Routines (Heavy Bag Training Series Book 3)
• K.O. Power: Complete Strength Training for Devastating Punches, Kicks & Throws