Back Mechanic by Dr. Stuart McGill (2015-09-30)

In an age where a seemingly endless amount of gimmicky back products are in circulation, a definitive guide to self-assessment and rehabilitation is more essential than ever. Back Mechanic guides you through a self-assessment of your pain triggers, then shows you how to avoid these roadblocks to recovery. Then effective exercises are coached in a step by step progressive plan. Spine expert, Prof. McGill used his 30 years of research findings and clinical investigations to create this evidence-based guide that has helped thousands reclaim their lives. This knowledge is now available to you in this richly illustrated book. You will become your own best Back Mechanic and advocate.

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• Low Back Disorders: Evidence-Based Prevention and Rehabilitation
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• Crooked: Outwitting the Back Pain Industry and Getting on the Road to Recovery
• 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot
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• Glute Lab: The Art and Science of Strength and Physique Training
• Movement Functional Movement Systems: Screening, Assessment, Corrective Strategies
• Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance