Simple Steps to Foot Pain Relief: The New Science of Healthy Feet

Don’t just treat your foot pain—strengthen your feet to prevent it.

Back with an expanded edition of her popular book Every Woman’s Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life.

With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman’s simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as:

- Hammertoes
- Bunions
- Plantar fasciitis
- Poor posture and alignment

Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot—and whole-body!—health.

Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.

• Dynamic Aging: Simple Exercises for Whole-Body Mobility
• Move Your DNA: Restore Your Health Through Natural Movement Expanded Edition
• Whole Body Barefoot: Transitioning Well to Minimal Footwear
• Alignment Matters: A revised edition of The First Five Years of Katy Says
• Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation
• Movement Matters: Essays on Movement Science, Movement Ecology, and the Nature of Movement
• The Ultimate Guide to Strong Healthy Feet
• The Foot & Ankle Pain Bible: A Self-Care Guide to Eliminating the Source of Your Foot Pain
• The Plantar Fasciitis Plan: Free Your Feet from Morning Pain
• The Whole Foot Book: A Complete Program for Taking Care of Your Feet