Stand Tall, Don't Fall: Improve Your Posture, Balance and Strength

As a physical therapist, athlete, Bill Case knows that prevention and preparation are the keys to eliminating senior falls. Stand Tall, Don’t Fall is your complete guide to minimizing the physical limitations of the older adult. Complete with proven exercises to improve strength, balance, flexibility, and posture, Stand Tall, Don’t Fall offers practical solutions and applications to prevent falls in older adults and help them avoid injury and retain their independence.

In this book, you will discover:
•The fall risk factors and how to prevent falls
•How proper posture can improve independence
•How to improve strength, balance, and flexibility during daily activities
•How the family can help prevent an older adult fall
•How to manage the fear of falling
•The proper way to fall and how to cope after a fall
•Exercises complete with step-by-step instructions and photos

• The Book Of Balance: Rehab Secrets To Improve Your Balance And Decrease Your Risk Of Falling.
• Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine
• Exercises for Better Balance: The Stand Strong Workout for Fall Prevention and Longevity
• Tipping Toward Balance: A Fitness Trainer's Guide To Stability and Walking
• Balance and Your Body: How Exercise Can Help You Avoid a Fall: (A seniors' home-based exercise plan to prevent falls, maintain independence, and stay in your own home longer)
• Strength Training for Seniors: How to Rewind Your Biological Clock
• Stay Fit for Life: More than 60 Exercises to Restore Your Strength and Future-Proof Your Body
• Pain-Free Posture Handbook: 40 Dynamic Easy Exercises to Look and Feel Your Best
• Walking Tripping Falling: Balance Improvement Exercises
• Senior Fitness (for Men Over 60): Exercises and Workout Routines for Looking 10 Years Younger and Feeling Stronger than Ever (Illustrated Workouts Book 1)