Build Your Back the Vince Gironda Way

There’s great interest in the methods of legendary bodybuilding trainer Vince Gironda. And why not? Although his teaching was complicated at times, Vince was a practical man. What interested him most was building muscle and sculpting fabulous physiques.

So with that in mind we’ve constructed a practical course very much along those lines. This back-building course features many of the ideas and principles of Vince Gironda put into action. The workouts, though, are mostly new.

In this handy, power-packed book, you will find out:
--the best exercises to develop a sensational back (they’re not the ones you might think)
--applying “Vince Anatomy” for super shape and size
--using exercise form and technique for maximum gains
--workouts for continual progress
--the best ways to use intensity
--new applications of classic Vince techniques

This volume, written by an experienced natural bodybuilder and trainer who has spent years researching, using and experimenting with Vince’s methods, brings you insights with clear explanations and even new ways of applying these methods for fast, sensational gains.

This volume features over a dozen workouts, which bodybuilders of any level can tap into and use. There are clear explanations of the exercises, how to do them, but more importantly, why you should do them.

Natural bodybuilders especially will benefit from this book. If you have struggled with conventional training and have mediocre results, this back-building course may be just the thing you’re looking for to break through to greater gains.

Get onboard with the Vince Gironda ways to build your best back ever!

• The Science of Self-Learning: How to Teach Yourself Anything, Learn More in Less Time, and Direct Your Own Education
• Training and Eating the Vince Gironda Way
• Eating the Vince Gironda Way
• The Complete Physique Course -- Lessons 1 & 2
• Trap Bar Training: History ... Workouts ... Tips and Techniques
• Jim Stoppani's Encyclopedia of Muscle & Strength-2nd Edition
• Targeted Hypertrophy Training (THT) from MuscleHack: The New Scientific Way To Build Muscle Fast
• K.O. Power: Complete Strength Training for Devastating Punches, Kicks & Throws
• Starting Strength
• Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (The Muscle for Life Series Book 1)