Tai Chi Fit: OVER 50 Beginner Exercises with David-Dorian Ross

**BESTSELLER** ENJOY TAI CHI AT ANY AGE. In Tai Chi Fit: OVER 50, Master-Teacher David-Dorian Ross leads you through a simple tai chi lesson. Perfect for any age, this follow-along routine is shown in a mirror-view format with nothing to memorize. Just follow along, and you'll enjoy the health benefits of tai chi, including improved mobility, balance, strength and flexibility. Perfect for seniors, those with limited mobility, or anyone looking for some gentle exercise, the OVER 50 workout combines basic tai chi moves and energizing qigong exercises for an easy, whole-body workout. You'll be relaxed and breathing deep in no time. Tai Chi Fit: OVER 50 includes: Mirror-view tai chi moves to the left and right. Low-impact, whole body exercise done sitting or standing. No experience needed; beginner-friendly follow-along workout. Tai Chi Fit: OVER 50 allows anyone to experience the wonderful feeling and benefits of tai chi without the stress of needing to memorize the movements. Just follow along, have fun, and keep smiling!

• Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements.
• Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.
• Tai Chi for Women: Beginner Exercises
• Discover Tai Chi For Balance and Mobility (Scott Cole Wellness Series)
• Healing Exercise Sitting Tai Chi DVD - Basic Tai Chi Exercises To Rejuvenate, Energize and De-Stress; for Beginners, Seniors, And Those With Arthritis, Joint Pain, Back Pain and More
• BodyWisdom Media: Tai Chi for Beginners
• Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices.
• Qi Gong For Beginners
• Tai Chi Fit: FLOW with David-Dorian Ross
• The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications)