Alignment Matters: A revised edition of The First Five Years of Katy Says

TROUBLESHOOT YOUR HUMAN MACHINE AND RESOLVE THE DEEPER ALIGNMENT ISSUES AFFECTING YOUR HEALTH.

Bowman's Move Your DNA (2014), which explores the difference between exercise and movement, caused a mini-revolution in health and wellness circles. Since mainstream media caught wind, Bowman's furniture-free home, movement-based lifestyle, and scientific explanations of why we need to move have become staples in national health publications and online media around the world. But before Bowman became well known, she wrote down her ideas on movement and alignment in a blog called Katy Says.

Alignment Matters contains the first five years of her posts, organized to function as a primer to alignment and better movement, and also to Bowman’s more complex books. Starting with the feet and working all the way up to the head, her clear, engaging text lays out a “user’s manual” for the human body, including stretches, habit modifications, spiritual insights, and enough belly laughs to soften even the tightest psoas.

Couch potatoes, professional athletes, and everyone in between all have something to learn about movement. WithAlignment Matters, readers will gain a better understanding of the incredible, complex, and always fascinating human body.

• Move Your DNA: Restore Your Health Through Natural Movement Expanded Edition
• Movement Matters: Essays on Movement Science, Movement Ecology, and the Nature of Movement
• Dynamic Aging: Simple Exercises for Whole-Body Mobility
• Simple Steps to Foot Pain Relief: The New Science of Healthy Feet
• Whole Body Barefoot: Transitioning Well to Minimal Footwear
• Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation
• The Practice of Natural Movement: Reclaim Power, Health, and Freedom
• The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body
• Move Your DNA: Restore Your Health Through Natural Movement
• Yoga Biomechanics: Stretching Redefined