Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere

Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school.

Based on Kira Willey’s Parents’ Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.

• Listening to My Body: A guide to helping kids understand the connection between their sensations (what the heck are those?) and feelings so that they can get better at figuring out what they need.
• Listening with My Heart: A story of kindness and self-compassion
• I Am Peace: A Book of Mindfulness
• A Handful of Quiet: Happiness in Four Pebbles
• I Can Handle It (Mindful Mantras Book 1)
• Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)
• A Little Bit of Dirt: 55+ Science and Art Activities to Reconnect Children with Nature
• Art Lab for Little Kids (Lab Series)
• Daytime Nighttime, All Through the Year
• Look I'm An Engineer (Look! I'm Learning)